Personal Progress

In looking back to my assessment of physical, psychological and spiritual well-being that was completed in Unit 3, my scores remain unchanged.  While I have made some progress in my physical well-being, I don’t believe that it is enough for me to raise my score at this time.  I have made some progress in my physical goals, however I have not made any progress toward my psychological or spiritual goals at this time.  I think that I will make more progress during the break from school, as the number one thing that prohibits me at the moment is lack of time in my day.  I have not yet implemented the activities that I chose.  This is due to my time constraints at this time in my life.  I have thoroughly enjoyed this class and feel that I have gained a great deal from it.  It is nice to be with like-minded individuals and to see that the research is showing that these methods are legitimate and are showing real health benefits that can be measured scientifically.  I love the refreshing and relaxing feeling that comes over me after completing a meditation or visualization exercise.  This will improve my ability to help others by providing them with the exercises that I have found most beneficial to myself.  I will also have the feedback provided by my classmates and professor of methods that worked well for them, as no two people are the same.